MARIASOLE

1:1 “5RHYTHMS” EMBODIMENT PRACTICE. (60 minutes)

With this practice we transform suffering into art, art into awareness and awareness into action. They teach us that Life is Energy in motion. In dancing 5Rhythms the body becomes our spiritual path. The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness – are states of Being.

https://www.5rhythms.com/gabrielle-roths-5rhythms/

What are 5Rhythms? 5Rhythms are a free, guided and dynamic movement meditation practice.