AYURVEDIC YOGA MASSAGE (AYM). (90 minutes)

Ayurvedic yoga massage combines deep tissue massage with coordinated breath work and yoga stretching. It’s rooted in ayurveda, a holistic system of medicine that originated in India thousands of years ago. Similar to Thai massage, it is performed on a mat allowing for a full range of stretching and uses ayurvedic oils and herbs for their healing properties.