MARIASOLE

At the very core of it,
Life is Ecstasy.
And this is the space
I want to help You
reclaim for Yourself.

MARIASOLE INGRAVALLO

AT THE VERY CORE OF IT, LIFE IS ECSTASY.
AND THIS IS THE SPACE I WANT TO HELP YOU RECLAIM FOR YOURSELF.

MARIASOLE INGRAVALLO

Hi, I’m MariaSole

A Transformational Mentor trained in Psychology, 5Rhythms Dance, Intimacy and Holistic Sexuality, using Psycho-Erotic Healing Arts as powerful tools to create a Life based on Love.

My mission is to support humans on their path to Awakened Embodiment, so that they can heal from their past wounds and conditioning beliefs and live meaningful, integrated and empowered lives.

MARIASOLE INGRAVALLO

my method

Learn the art of Sensuality
explore the Spiritual Path
through the Body
and five senses, honour the Beauty
and Grace that it brings.

LEARN THE ART OF SENSUALITY EXPLORE THE SPIRITUAL PATH THROUGH THE BODY AND FIVE SENSES, HONOUR THE BEAUTY AND GRACE THAT IT BRINGS.

my events

EVENTS

Sign up for Coaching Sessions and Programs, aimed at Men, Women and Couples.

Ideal if you wish to start a Mentorship Program with me but don’t know which one is more appropriate for you or if you just wish to do one-off coaching sessions.

Sessions vary per client as they are custom designed but usually include talking therapy, embodiment practices, bodywork, somatic release and energy work.

What are 5Rhythms? 5Rhythms are a free, guided and dynamic movement meditation practice.

Ayurvedic yoga massage combines deep tissue massage with coordinated breath work and yoga stretching.

Online and in Person Mentorship sessions and programs

mariasole

AWAKENED EMBODIMENT
METHOD

TRANSFORMATIONAL COACHING SESSION.

Ideal if you wish to start a Mentorship Program with me but don’t know which one is more appropriate for you or if you just wish to do one-off coaching sessions.

INDIVIDUAL SESSION OF 5RHYTHMS DANCE.

What are 5Rhythms? 5Rhythms are a free, guided and dynamic movement meditation practice. With this practice we transform suffering into art, art into awareness and awareness into action. They teach us that Life is Energy in motion. In dancing 5Rhythms the body becomes our spiritual path. The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness – are states of Being.

"The magical alchemy that healed me. This course was really intimate. The stripping of the body is nothing compared to the stripping of the heart that I have experienced. With the careful, loving, very delicate guidance of MariaSole, I experienced a real rebirth. MariaSole, your beauty, your elegance and your sweet laugh create a powerful alchemy that brings down prejudices and fears, in the psyche and in the body."

Natasha Pirogova

"Your workshops were magic. The way you held space, and enabled both the masculine and feminine to feel held and free was very liberating. You simultaneously embodied both sensuality/sexuality, and warrior-strength/power."

Jeffrey Packard