Love is
the energy
that sustains
Life.
mariasole ingravallo
Awakened Embodiment Method
is born to allow Freedom
in service to Love.
My desire to overcome my internal struggles and suffering led me to a path of self-discovery through different art forms and healing practices, starting from the Art’s Academy I then attended the Dramatic Art’s Academy and the National Dance Academy in Rome, exploring different forms of dance, studying Meditation, Yoga and Philosophy until I came into contact with 5Rhythms Dance, of which I am today a Certified Teacher.
I graduated in Psychology and dedicated myself to the study of Tantra and Holistic Sexuality for over 15 years, understanding in depth the role of sexual energy in our lives. I have attended numerous Tantra trainings such as ISTA (International School of Temple Arts), I completed the training in Ayurveda Yoga Massage and I’ve been a tantric therapist for over 10 years.
The discovery of 5Rhythms together with Tantra.
When I discovered 5Rhythms at the age of 24, I felt like a volcano about to erupt. I couldn’t yet find a way to free myself from my suffering and my past conditionings nor was I able to embody and express my Innate Nature, oppressed by a sense of guilt, shame and endless limiting beliefs deeply rooted in me, especially around the theme of sexuality. With the consistent practice of 5Rhythms Dance and Tantra, my Soul finally began to express all her raw, unapologetic and authentic Truth. It felt as if my Soul was slowly returning back into my Body. finally became Orgasmic, I experienced Bliss.
What we are seeking, in the end,
is to Love and to be Loved.
What are 5Rhythms?
The 5Rhythms are a moving, guided and dynamic meditation practice.
The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – have been of Being.
They are rooted in the principle that if you set the psyche in motion it heals itself.
With this practice we transform suffering into art, art into awareness and awareness into action.
What is Tantra?
Tantra is among the oldest existing practices for understanding and expanding human consciousness.
The road to reach this deep awareness goes through different levels of awareness, which according to the tantric tradition are reached by increasing and channeling the Kundalini energy, or the primordial intelligence that resides in each of us, our vital/sexual energy.
"AS SOON AS I TOOK RESPONSIBILITY FOR MY SEXUAL ENERGY, I AWAKENED TO MY SPIRITUAL POWER".
GABRIELLE ROTH
"MariaSole has an innate ability to guide and teach through revealing simplicity. The session is full of the deep joy that she herself expresses when she dances. She gently encourages the dissolving of mind, ego, body boundaries and allowed me to experience a lovely sense of freedom. Her session showed me how to trust in the wisdom of the body."
Suren