UNTAMED (Copia)

UNTAMED

5Rhythms® Dance & Awakened Embodiment Method

UNTAMED is not rebellion.

 

It is remembering who you are

and no longer betraying yourself.

UNTAMED means undomesticated.

Not corrected.

Not compressed.

Not trained to please, to hold back, to function.

This retreat is an invitation for women and men

to undress — masks, armours, roles and identities built to survive.

To return naked:

•naked in the soul

•naked in impulse

•naked in essence

•naked in the body that feels before it explains

UNTAMED is the space where the body regains its voice

and instinct becomes sacred again.

 

 

WHAT WE WILL DO

During the retreat we will work with:

5Rhythms® Dance

A free and conscious movement practice that uses the body as a direct path to knowing.

It is not choreography.

It is not performance.

It is not a technique to master.

It is a somatic map that moves through five energetic states — Flowing, Staccato, Chaos, Lyrical, Stillness — allowing participants to:

•release physical and emotional tension

•free held emotions

•restore grounding, presence and vitality

•reconnect with the body’s natural intelligence

 

 

Awakened Embodiment Method

An integrated method developed through years of work with dance, somatic practices, bioenergetics, tantra and presence-based work.

It focuses on:

•embodied presence

•sensory awareness

•contact with authentic impulse

•integration of vulnerability, strength, pleasure and boundaries

The body is considered intelligent, not something to fix.

A symptom is not a problem to eliminate, but a message to listen to.

 

 

In UNTAMED, sexual energy is included because it is part of vital energy:

what moves the body, ignites creativity, and sustains the desire for life.

Within UNTAMED:

•sexual energy is not performative

•not oriented toward seduction

•not genitalized

It is recognized as a natural part of the body and of human instinct.

UNTAMED is a space where sexual energy can exist

without needing to be acted out

and without needing to be suppressed.

It can simply be felt.

 

 

In this retreat we create the conditions for the body to remember what the mind has forgotten.

The work is not about pushing.

It is about removing what obstructs.

We allow to emerge:

•authentic impulse

•unfiltered desire

•living vulnerability

•instinctive strength

•tenderness that does not ask for permission

 

 

UNTAMED: AN INTEGRATED WORK

UNTAMED does not separate:

•body and soul

•instinct and consciousness

•sexuality and spirituality

It is an invitation to return whole.

To live naked — in truth.

 

 

WHO IT IS FOR

•Women and men

•Anyone who feels the call of the body

•Those tired of working only with the mind

•Those who wish to feel, not self-improve

No previous experience is required.

You don’t need to know how to dance.

What is needed is presence and willingness to listen.

 

 

PRACTICAL INFORMATION

Dates

March 27–29, 2026

Schedule

From Friday 4:00 PM

Until Sunday 2:00 PM

Location

Villa Giuncheto

Via delle Stine n° 1636

53014 Monteroni d’Arbia (Siena), Italy

A place immersed in nature, surrounded by woods and silence that support deep inner work.

 

 

WHAT IS INCLUDED

•Shared accommodation (double rooms)

•Carefully prepared vegetarian meals

•Full retreat experience in a beautiful natural setting

 

 

CONTRIBUTION

•Early Bird: €360 (until February 15)

•Standard: €400 (with €100 deposit)

Reduced rates available for students and people with financial difficulties.

✔ Open to all levels

✔ Counts as 12 official hours of 5Rhythms® practice

✔ Held in Italian and English

 

 

CONTACT & BOOKINGS

+39 328 677 8106

hello@mariasoleingravallo.com

www.mariasoleingravallo.com

Instagram: @mariasoleingravallo